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Ketogenic diets, characterized by a very low carbohydrate and high fat intake, are structured at approximately 1672 kcal/day, with macronutrient ratios of 4.8% carbohydrates, 71.1% fats, and 24.1% proteins, promoting weight loss and metabolic improvements through ketosis [164]

Hormesis: the dose-response revolution

But when levels are adequate or high, thats when the magic happens

Through a mechanism known as Hydrogen Transfer (HT), glutathione intercepts transient DNA radicals at astonishing speeds, preventing permanent DNA strand breaks or cross-linking from occurring before cell replication takes place

doi: 10.1016/j.nutres.2016.04.010