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Key milestones in the study of ferroptosis over time

The best sources include organ meats, shellfish (especially clams), beef, fish like tuna and salmon, and dairy products like milk, yogurt, and cheese

This method allows for better absorption compared to taking oral supplements, especially beneficial for those with absorption issues.

A healthier diet may include avoiding junk foods, and drinks and eating healthier fresh fruits, vegetables, and meat

MSCs secrete numerous anti-inflammatory cytokines, including IL-13, neurotrophin 3, ciliary neurotrophic factor and IL-10, and growth factors that aid tissue repair (70)