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For instance, complex fructan structures, such as -(21) and -(26)-linked fructofuranose (Fruf) chains attached to a sucrose core, provide multiple sites for microbial enzymatic action, promoting antioxidant and anti-inflammatory effects

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Add light-to-moderate workouts Even a 20-minute walk improves fat oxidation

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Another study focusing on extracellular vesicle-like particles derived from Houttuynia cordata Thunb (HT-EVLP) corroborated the potential of plant-derived vesicles in VCI intervention through a distinct pathway