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Using the sauna 2-3 times per week (20 minutes at 174 F) was associated with: 27% lower cardiovascular disease risk, 24% lower all-cause mortality, and a 20% lower risk of Alzheimers disease compared to men that only used the sauna one time per week

Knopp RC, Baumann KK, Wilson ML, Banks WA, Erickson MA (2022) Amyloid beta pathology exacerbates weight loss and brain cytokine responses following low-dose lipopolysaccharide in aged female Tg2576 mice

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Glutathione: Clinical studies have utilized doses of 400-500mg daily to demonstrate efficacy (Sinha et al., 2018)

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