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Eat smaller, balanced meals to reduce nausea and digestive discomfort

After absorption, B12 is bound to transport proteins, 7580% to haptocorrin, which transports B12 in the blood, and 2025% to transcobalamin, which delivers B12 to the tissues, also referred to as active B12 or holo-transcobalamin

People at Risk of Vitamin B12 Deficiency Due to vitamin B12 requiring the protein "intrinsic factor" to be effectively used for the body, certain people are at higher risk of vitamin B12 deficiency than the general population

for the fasted-morning option, the dose goes in before the first food of the day, with breakfast held until the post-dose window has passed