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A cross-sectional report from the Oxford Aging Project found that the 80th percentile for MMA was 350 nmol/l among people age 65 years (Clarke, 2003)

I do believe he is better than he was at least blood sugar wise

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The mechanism is well characterized

Some excellent sources include: Lean meats and poultry Fish and shellfish Eggs and dairy products Fortified cereals and plant-based milk (for vegetarians and vegans) How to Decide If B12 Shots Are Right for You If youre experiencing symptoms of B12 deficiency, such as persistent fatigue or brain fog, or if you follow a restrictive diet, B12 shots might be a worthwhile option