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Some of the most vitamin B-rich foods include: Eggs Spinach and other leafy greens Salmon Beef, turkey, and chicken Chickpeas, beans, lentils, and other legumes Oysters, mussels, and other shellfish Milk and yogurt B vitamins are water-soluble, meaning your body doesnt actively store them, but rather excretes what it doesnt need through the urine

Magnesium Promotes melatonin regulation, relaxes muscles, reduces anxiety and stress, calms hyperactive nervous systems L-Theanine Promotes relaxation by increasing GABA, increasing restorative alpha brain wave activity Chamomile Full of antioxidants and powerful flavonoids, promotes sleep naturally with decreased anxiety, improved relaxation, anti-inflammation, and circadian rhythm regulation Hyaluronic Acid Hydrate the skin while you sleep giving you a healthy glow in the morning Most Popular Mood Boost Pro Improve Mood and Reduce Anxiety Mood Boost Pro is our most popular formulation

People with pigmentation issues or dark circles

Types of HRT and Their Effect on Periods Not all HRT works the same way

Seystahl, K., Tritschler, I., Szabo, E., Tabatabai, G