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Dietary sources should be prioritized, with supplements added only to reach age-appropriate total intake (1,000-1,200 mg daily from all sources)

Neuroendocrinology Letters

Vitamin B12 is a nutrient that helps the body efficiently metabolize fats and carbohydrates

Phosphatidylserine Studies show that as little as 100mg of phosphatidylserine a phospholipid often derived from soy can improve memory in people with memory complaints.84 It can also help with memory, cognition, mood, and daily functioning in patients with Alzheimers disease when taken at a dose of 300mg

Headaches should usually go away after the first week of receiving NASO B12 NASAL SPRAY