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According to one report, 3% to 43% of older adults living independently may have low serum vitamin B12 levels, especially those with conditions such as atrophic gastritis or pernicious anaemia

This analysis may be superseded by an updated publication on the same topic

The chambers were placed side by side and filled with water to a depth of 5 cm

If your diet includes plenty of B12-rich foods such as dairy products, meat, and fish, you might not need shots as frequently

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