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consumption of caffeine can worsen their symptoms.2 Diet Depression Poor eating habits can contribute to de- pression by failing to provide the nutrients necessary for synthesis of important neuro- Micronutrients Anxiety Nutrient Suggested daily dose Comments Tryptophan 13 g Tryptophan can increase levels of serotonin, a brain neuro- Magnesium 400600 mg transmitter that has a calming effect.3 Should be taken together with 50 mg vitamin B6 May decrease anxiety and nervous tension.4 Medications, illness, and stress can deplete magnesium stores and pro- duce agitation and irritability Psychiatric Disorders 219 transmitters.3,5 In turn, depression can then possible sensitivities and eliminate the of- aggravate nutrient deficiencies by causing fending foods (see pp

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The pathogenesis of mental disorders Depression Major depression is known as one of the public health problems and a common psychiatric disease

Nature 483 , 218221 (2012)

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