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Patients who protect their muscle while losing weight, similar to advice in our guide on how to prevent muscle loss on Ozempic, tend to feel the strongest results

It also plays a role in keeping the nerves and muscles healthy

As already mentioned, depending on the size of the cobalamin pool, there are more or less losses, and these should be covered if approximately the same reserve values are to be maintained, taking into account the percentage of absorption: Note: Some people may require more than 2000 mcg, between 2500-3000 mcg, to maintain adequate levels of B12 and low homocysteine

Heres the problem: your stomach acid is essential for releasing B12 from food proteins