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The improvements seen in people with megaloblastic anemia dont apply to those with normal B12 levels

your gas, bloating or constipation relieved

Lets look at some of the best ways to get enough fiber (11) Good sources of soluble fiber: Apples Bananas Barley Beans Carrots Citrus fruits Oats Peas Pumpkin Good sources of insoluble fiber: Beans Nuts Wheat bran Whole wheat flour Veggies (cauliflower, green beans, potatoes) Berries Meal replacement shakes: The best meal replacement shakes such as 310 Shake can also help you get your daily recommended amount of fiber

According to still further features in the described preferred embodiments the organism is a human being