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Score: solid, repeated, animal-only

Foods rich in B vitamins include: Meat Milk Eggs Poultry Fortified cereals Shellfish Vegetables like spinach, sprouts, soybeans, romaine lettuce, beans, broccoli, peas, asparagus How does vitamin B12 affect your weight

Food bypasses where most nutrients are absorbed, leading to deficiencies

Signs of Vitamin B12 Deficiency and Nerve Damage Recognising the signs of vitamin B12 deficiency is crucial for early intervention and prevention of irreversible nerve damage

The absorption caveat: for older adults, low absorption is typically the primary driver of deficiency rather than low dietary intake