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INGREDIENTS 3 Tbsp vegetable oil 1 teaspoon ground coriander 1 teaspoon ground cumin 1 teaspoon ground turmeric 1 teaspoon cayenne 1 Tbsp garam masala 1 Tbsp sweet (not hot) paprika 1 cup plain yogurt (can sub buttermilk) 2 Tbsp lemon juice 4 minced garlic cloves 2 Tbsp minced fresh ginger 1 teaspoon salt 4 whole chicken legs (drumsticks and thighs), or its equivalent, skinless, bone-in METHOD 1 Heat the spices in oil: Heat the oil in a small pan over medium heat, then cook the coriander, cumin, turmeric, cayenne, garam masala, and paprika, stirring often, until fragrant (approximately 2-3 minutes)

10.1016/j.biopha.2024.117135 103 WuY.ZhouH.LiuH.HuJ.SunY.YanW.et al (2025)

There is an increasing inclination towards employing these natural metabolites as complementary strategies in the prevention and treatment of MI

If you experience any of these, please contact Arden Creek Laser and Aesthetics or seek medical attention immediately

If serum levels of HoloTC are above 50 pmol/L, B 12 deficiency is very unlikely