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The RNI represents the amount of a nutrient sufficient to ensure that the needs of nearly all individuals in a group are met

It's also important that folate intake doesn't mask a B12 deficiency, which requires professional oversight to prevent nervous system damage

Conditions such as pernicious anemia or gastrointestinal disorders can impact the effectiveness of the shots

If you develop fatigue, memory problems, or neuropathy despite weekly B12 injections, check B12, methylmalonic acid, and homocysteine levels to assess functional B12 status

That said, certain situations call for a conversation with your healthcare provider before starting