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Common foods to avoid with SIBO include: Legumes: lentils, beans Grains: wheat, rye Dairy (high-lactose): milk, ice cream, soft cheeses Sweeteners: agave, high fructose corn syrup, sorbitol, xylitol Vegetables: onions, garlic, cauliflower, cabbage, artichokes Fruits: apples, pears, peaches, plums, apricots Processed fruit: dried fruit, fruit juices Prebiotic fibers: supplements that excessively feed gut bacteria Why These Foods Trigger SIBO Symptoms These foods are high in FODMAPs, fermentable carbohydrates that are poorly absorbed in the gut