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Here's what I'll tell you: the skepticism is healthy, the research is real, and yes, I prescribe it in my Houston practice

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Your body interprets heavy loads as evidence that strength is needed, which helps preserve the muscle responsible for generating that strength

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Hamstring strains are among the most common musculoskeletal injuries in athletes, and Grade II strains involving partial muscle fiber tearing represent a clinically well-characterized endpoint where recovery timelines are highly variable