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Take your GLP-1 medication at a consistent time as directed in the product information For diarrhoea : Ensure adequate hydration, consider discussing probiotics with your pharmacist, and temporarily reduce dietary fibre if symptoms are severe For constipation : Increase fluid and fibre intake gradually, maintain physical activity, and discuss laxatives with your pharmacist if needed For reduced appetite : Whilst this is a desired effect for weight loss, ensure you're still meeting nutritional needs with nutrient-dense foods and adequate protein intake When to seek medical attention is crucial to understand

[DOI] [PubMed] [Google Scholar] 76.Reeves SG, Meldrum C, Groombridge C, Spigelman AD, Suchy J, Kurzawski G, Lubinski J, McElduff P, Scott RJ

Adaptogens A final class of supplements worth mentioning are adaptogens

Multi-strain probiotics are likely more effective than single-strain bacteria in treating certain gut conditions, like IBS and constipation, which are commonly associated with leaky gut syndrome 62 96 97

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