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Because it is a small molecule, it is studied orally/sublingually in the literature

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The same report also indicated that methylmercury had the potential to cause brain oedema, which in turn could cause sulcal artery compression and consequent brain tissue ischaemia

So, even though vitamin B12 is water-soluble (meaning your body typically excretes excess through urine), extremely high levels may occasionally lead to side effects, including: Headaches or dizziness Digestive issues, such as diarrhea Skin reactions like itching or rashes Allergic reactions (rare but very serious) To avoid this, it's important to consult with a healthcare professional to determine the correct vitamin B12 dosage for your needs

Here is the practical comparison researchers rely on