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In addition, quality animal foods such as eggs, liver and sustainably raised meats (preferably grass-fed or pastured) will help to provide zinc, vitamin A, Vitamin D and other nutrients essential for maintaining a healthy intestinal lining and immune system

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Nambudripad routinely tests vitamin D levels and recommends supplementation when needed

Although it is difficult to select which neuropeptides are the most important and/or interesting to pursue, our review provides a road map to help guide researchers and clinicians