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India: ICMR suggests 1 mcg/day RDA, with 1,000 mcg injections for vegans, addressing 40-50% deficiency prevalence

For individuals with a significant B-12 deficiency, B-12 injections are typically administered weekly until levels normalize

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It's a detail so small that its often overlooked, but our team has seen firsthand how improper storage can quietly sabotage weeks, or even months, of meticulous work

Step 2: Explain your "why." You might say, "I take this to support my liver's detoxification pathways and manage oxidative stress." Step 3: Ask for a specific "stop date." Confirm exactly how many days before the procedure you should pause your routine