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Summary: No, folic acid (vitamin B9) and vitamin B12 are distinct B vitamins with different chemical structures, dietary sources, and functions in the body

Also, point mutations in DEC2 , a clockwork gene for biological time, have been found among humans who are short sleepers, and mice with DEC2 mutations have shown the same decrease in sleep time 24

I often enjoy a protein smoothie after a workout, not when I'm fasting