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How the HCG Diet Works Proponents claim the hCG diet operates through several mechanisms: Hormone and calorie combination : Daily hCG supplementation paired with a severely restricted 500-calorie intake Fat mobilisation theory : Supporters believe hCG releases stored fat for energy while preserving muscle mass Appetite suppression : The hormone allegedly reduces hunger, making extreme restriction more tolerable Metabolic reset : Advocates claim hCG reprogrammes metabolism to burn fat more efficiently Structured eating : Very specific food lists eliminate fats, sugars, and most carbohydrates Phases of the HCG Diet Explained The hCG diet phases follow a structured three-step protocol: Loading Phase (2 days) Begin daily hCG while consuming high-fat, high-calorie foods to prepare fat stores for restriction