Once pathological aetiologias have been discarded, it is relevant to question the supply and status of vitamins and minerals and to provide nutritional advice first aiming at promoting balanced food choices, then focusing on the use of vitamin and mineral supplementation
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I'm not always worried about if I'm eating too much or balancing something I ate that had more calories by trying to restrict myself later
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Maintaining adequate levels of vitamin B12 is important not only for physical health but also for cognitive function, mood stability, and overall vitality
