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The aesthetic is that of the biohacker with a refrigerator full of vials, perfectly lined-up syringes, laboratory-style morning routines, and a vocabulary that blends medicine, fitness, and science fiction

Letting go of ego was one of the hardest things, but I had to do it to become the leader I am today.

For example, common vial strengths are 50 mg (2.5 mL) or 100 mg (5 mL) of iron per dose(20 mg/mL concentration)

They can perform a simple blood test to check your B12 levels and determine if injections are a medically appropriate treatment for you

Instead, focus on comprehensive plans that combine sustainable diet changes, activity, behavior support, and, when appropriate, medical options that have robust human trial evidence