doi: 10.1124/jpet.104.075945
Copper-rich foods : liver, tree nuts (cashews, walnuts), seeds (sesame, sunflower), dark chocolate, lentils, chickpeas Zinc-rich foods : oysters, lean red meat, pumpkin seeds, lentils, eggs Tyrosine-rich foods : lean meats, fish, eggs, cheeses, legumes, almonds Antioxidants : berries (blueberries, blackberries, raspberries), colorful vegetables (bell pepper, beet, broccoli), green tea, cocoa Omega-3 : fatty fish (sardine, mackerel, wild salmon), flax and chia seeds, walnuts Vitamin C : citrus fruits, kiwi, bell pepper, parsley, broccoli Foods to limit or avoid Without falling into excessive restriction, certain dietary regimens should be avoided according to several observational studies: Ultra-processed foods rich in additives, preservatives, flavor enhancers Refined sugars in excess that perpetuate chronic inflammation Alcohol in significant quantities (major oxidative stress) Tobacco (negative impact on skin microcirculation) For a structured approach, see our detoxification collection and anti-aging collection
However, another research has shown that ferroptosis features did not appear in male mice fed with an ethanol diet for 10 days [10]
Nutr J 15(1):71 Ladd ME, Bachert P, Meyerspeer M et al (2018) Pros and cons of ultra-high-field MRI/MRS for human application
in water kefir that inhibit -glucosidase and pancreatic -amylase, reducing postprandial rise in blood glucose level and hence delaying the onset of hyperglycaemia, a high blood glucose level condition in diabetic patients (Calatayud et al., 2021)
