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We understand that we cover matters that require an additional explanation of how they may assist in a particular care plan or treatment protocol

For this reason, make sure to avoid vitamin B12-fortified foods that are sold or stored in clear containers or plastic bags (10)

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Interestingly, gastric sleeve surgery itself increases natural GLP-1 production, which contributes to its weight loss effects

Adopt a balanced diet: Prioritize a nutrient-rich diet that includes plentiful sources of B vitamins, such as whole grains, lean proteins, and leafy green vegetables