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Vitamin B12 is primarily found in animal products

Its a well-known fact that B12 does not absorb well through the gut, so taking B12 via sublingual or mouth absorption is best (holding it under the tongue or between the gums and cheek is most common)

[PubMed Citation] Shepherd G, Velez LI

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These symptoms include: Brain fog, confusion and memory troubles Numbness or tingling in your feet and hands Depression Fatigue Weakness Weight loss in Richardson Anemia Cognitive decline Constipation In children, the signs of vitamin B12 deficiency also include developmental delays and learning disabilities