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You should contact your GP or NHS 111 if you experience: Persistent diarrhoea lasting more than 7 days in otherwise healthy adults Blood or mucus in stools , which may indicate inflammatory bowel disease or infection Severe abdominal pain or cramping that is worsening or different from previous digestive symptoms Unexplained weight loss alongside bowel changes Signs of allergic reaction , including rash, itching, swelling, or difficulty breathing (call 999 or go to A&E for severe reactions) Neurological symptoms such as numbness, tingling, balance problems, or memory difficulties, which may indicate B12 deficiency is not being adequately treated Seek help sooner if you have red flag symptoms, are pregnant, immunosuppressed, elderly, or have significant underlying health conditions

Cauliflower, broccoli or Brussels sprouts: between 80 and 100 g

Ensuring proper administration technique (IM deep into muscle, or IV slowly diluted) also helps minimize adverse effects like injection pain or vein irritation

How soon can I expect to see results

Further, even though B12 shots are a good way to remedy B12 deficiency in susceptible people, studies show that B12 supplements do just as good of a job