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Eat Fortified Foods Some foods are also fortified with B12 such as breakfast cereals, fortified tofu, and fortified plant-based milks, as well as nutritional yeast

It may also help upregulate antimicrobial peptides to prevent harmful bacteria from taking over

While the vegan diet naturally contains very little B12, it is mainly absorption disorders that cause a deficiency in older people

Blood tests can guide appropriate dosing, prevent toxicity, and ensure a balanced intake of nutrients

In addition, our nurses have all the necessary supplies readily accessible and are trained to quickly respond in case an allergic reaction occurs