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They are especially beneficial for individuals with B12 deficiencies, vegetarians, vegans, or those who have digestive issues that limit nutrient absorption

The Substance Abuse and Mental Health Services Administration (SAMHSA) also provides a free national helpline (1-800-662-4357) that offers referrals to local treatment facilities, support groups, and community-based organizations

Intramuscular injections can quickly boost vitamin D levels, thereby improving muscle strength and reducing the risk of falls, particularly in older adults

The person giving the injection will make a v-shape with their thumb and forefinger and hold the flesh inside the triangle tightly

For example, people who are experiencing loss of kidney function due to diabetes may find that high strength B12 supplementation can cause the loss of function to speed up (House et al., 2010), and high dose supplements of B12 may also increase the risk of colon cancer in older people