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In addition, when all patients with MDD were divided into the NDT group, which is a group of patients without drug treatment, and the DT group, which received drug treatment, and the difference from the control group was compared (Figures 5B,C), acetylcarnitine was decreased in the MDD patient group compared to that in the control group

This metabolic shift has been well documented in previous studies, with findings indicating that LC supplementation can improve the rate of fatty acid oxidation and reduce the use of muscle glycogen, ultimately improving performance during prolonged exercise bouts

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But if you've reached a point where your diet is fairly clean and you've hit a fat-burning plateau, IF may be something worth considering