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Every hour you delay taking action is another hour your family is breathing those toxins and increasing their exposure to secondhand smoke risks

But its mechanism of action is similar. Cigarette smoke carries nicotine to the brain in just a few seconds, where it activates regions of the so-called pleasure centre, releasing substances such as dopamine, which foster relaxation and decrease anxiety

Nicotine leaves the blood fairly quickly, its half-life is about 2 hours, so most nicotine is cleared within about 13 days for many people

Consider tracking your smoking habit before you quit, and pay attention to any patterns in your smoking behavior, such as after meals, after sex, or during times of stress

Nicotine (as well as the flavorings used in e-cigarettes) is a health danger for pregnant women and developing babies and can damage a developing babys brain and lungs