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He recalled feeling a "rush," similar to when he first took acid, explaining it feels like a "doorway [being] opened in your brain" which makes you feel as if you "have a lot of brilliant things to say really fast and you go for hours and hours." Looking back, Black is happy there were no cameras around when he was getting high, because he finds it "in retrospect, so embarrassing." "It gives you a brief energy that lets you delve deeper than you normally would with other people," he said

Every #WineWednesday, Christine writes on her blog girlsgogrape.com

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Its about transforming a hurried interruption into a deliberate act of self-care and connection

Find alternatives - Chewing gum, mints, and even carrots or nuts & seeds can keep your mouth busy