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Cravings only last a few minutes from beginning to end, so making a short phone call, or finding a task to keep keep your hands busy and your mind off smoking, such as: Chew gum, slowly eat a piece of hard candy or lollipop Play a game on your cell phone Put a straw or toothpick in your mouth Switch tasks for a change of scenery Play with a rubber band Munch on some carrot sticks, nuts or celery Squeeze a stress ball Take some deep cleansing breaths and try to relax Use a relaxation CD Drink lots of water Go outside and blow bubbles, this mimics the deep breathing done while smoking Try crossword or Sudoku puzzles or word search books Take a 10-minute nap Read the newspaper or start a new book Take a shower or hot bath Put together a Survival Kit with a few of these items so youre ready when the craving strikes

Nicotine in cigarettes can lead to It can help ease some of the symptoms of nicotine withdrawal, which include: intense cravings nausea tingling of hands and feet insomnia mood swings difficulty concentrating

Tobacco-related diseases claim over 25 000 South African lives every single year

In case your car doesn't have a charger or built-in GPS and a smart entertainment system, you might want to use your smartphone to access Google Maps, Waze, Spotify, and Apple Music to make your journey more fun and enjoyable

Cigarette smoking among teens had been declining for decades