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In addition to taking the medication, I created my own healing plan: drink water, 8 hours of sleep, cognitive behavior therapy, cut off alcohol, caffeine, and sugar, eat vegetables, fish, fruits, and nuts, exercise 3 times a week, take vitamin D, B12, magnesium, spend time with friends and family, enjoy the sun, do something fun, meditate, and do yoga (try these apps: Calm and Headspace)

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It's worth a bit of experimentation to figure out what exactly is best for you

However, there are now many more varieties on the market

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