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The convenience of traditional e-cigarettes, however, comes at a cost

IQOS DOES NOT REDUCE HEALTH RISKS ASSOCIATED WITH SMOKING Notably, the FDA did not authorize IQOS to market itself as reducing health risks associated with cigarette smoking, saying there wasnt enough evidence to support the claim

The NHS states that vaping "poses a small fraction of the risk of smoking cigarettes" and explains that "E-cigarettes do not produce tar or carbon monoxide, two of the most harmful elements in tobacco smoke." The NHS also actively encourages vapes to help smokers quit and the UK government has committed to a 'Swap to Stop' campaign whereby one million smokers will be offered a free vape kit

Additionally, smoking cessation literature suggests that when in-person contact is not feasible, self-reported abstinence seems to be a reliable measure (Benowitz et al., 2020

Even though this might sound silly, a peeled potato is a good nicotine remover for people with sensitive skin