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Long-Term Benefits Over the long term, quitting smoking dramatically reduces your risk of cardiovascular events such as heart attacks and strokes

For people who smoke, they should try to use whatever help they can find in order to quit -- even if that includes using e-cigarettes -- if it leads them to quit completely, he said

Protect your friends and family from passive smoking

Removing nicotine is not unlike requiring you to sleep in a new position. Quitting nicotine may leave you feeling irritable and tense, which will impact your sleep schedule