cigarette racing license plate Large Decal Stoner (played by Strother Martin) in the 1978 comedy film Up in Smoke License Plate Frame Cigarette Boats

Research has shown that the cardiovascular system reacts almost immediately to tobacco smoke even one cigarette. Doctor Wylie added that while someone smoking 20 a day is at far greater risk, the physical effects begin with the very first cigarette. She went on to say: If someone were to smoke a single cigarette, the immediate effects on the body would include a transient rise in heart rate and blood pressure, constriction of blood vessels, and a temporary reduction in oxygen delivery due to carbon monoxide exposure. The doctor has also touched on the longer-term concerns of smoking that also come into play: Even low-level smoking increases the risk of cancers of the lung, mouth, throat and oesophagus, and when combined with alcohol in social settings, the carcinogenic effects are amplified. However, its not all doom and gloom

NRT can help manage nicotine withdrawal symptoms, making the quitting process more manageable and increasing the chances of long-term success

If you want to go the extra mile, mark interesting passages and write down notes, thoughts and ideas

Many adult smokers choose this variety for its fuller fruit profile compared with lighter cherry-flavoured options

If your ashtray is particularly dirty, consider using an old toothbrush to reach into small areas and remove all the residue