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J Chromatogr B BioMed Sci Appl

The medical sources I Googled said that a healthy person doesn't need carnitine supplements because most people make enough of it on their own

Studies show better fat burning during endurance activities and improved exercise tolerance in some populations 6

Here are some food sources of L-carnitine tartrate: Red meat : Beef, lamb, and pork are good sources of L-carnitine tartrate

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