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Electrolyte depletion I mean sodium, potassium, and magnesium drop, impairing every system that depends on them Heat intolerance like your thermoregulation breaks down, making you feel the heat far more intensely Brain fog and fatigue even mild dehydration impacts cognition and mood Circulatory strain low plasma volume causes your heart to work harder, leading to dizziness and weakness Cellular inefficiency your mitochondria need proper hydration to function and without it, energy production at the cellular level falters The major takeaway here is that summer doesn't just increase your need for water, it rather increases your need for minerals

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The MS operational parameters and data analysis are the same as for the metabolite analysis Body water enrichment and DNL calculation To quantify body water enrichment, 5 l of serum, 5 l of water, 4 l of 1 M sodium hydroxide and 10 l of acetone were mixed in a glass vial and incubated overnight at room temperature to promote 2 H exchange between 2 H 2 O in serum and acetone 94

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